INTELLIGENT MOTION
We believe that the best way to create a basis for performing well physically is to start out with conditioning your posture and movement first. Creating the ideal distance into the joint structures and increasing the elasticity of soft tissue enables the body to move efficiently through three dimensions (3D).
Whether your mission is to burn fat, get fitter, move without pain, feel joyful and athletic while you play with your children or practice your favourite sport, we will help you turn your goals into reality. Moving well and efficiently is essential for optimal physical and mental well-being.
3D FUNCTIONAL FIT
MOVEMENT FLUIDITY, RHYTHM, STRENGTH & CONTROL
Expand your range of motion and get comfortable in all the positions you're likely to need in daily life, in action and sport. Moving well and efficiently with fluidity, rhythm, strength and control is essential for optimal physical and mental well-being.
Our three dimensional (3D) functional training is diverse because we integrate and combine multiple training forms into one. It is the exploration of your body’s possibilities and abilities in three dimensions (3D) that makes this process fascinating. There is something intriguing about the contrast between training types, environments, speeds, loads and movement challenges.
3D FunctionalFit for Youth & Adults is temporarily unavailable. As soon as sessions become available, they will appear on the website.
3D GOLF FIT
ON REQUEST. STARTING 3RD SEPTEMBER
"Golf is deceptively simple and endlessly complicated" Arnold Palmer
To improve the functions of your body, it is essential to train all movements relevant to golf in all three dimensions (3D) of motion We continuously train different chains with different types of resistance and a large degree of variation, which makes the training challenging and a lot of fun. That is our expertise.
We help golfers reach their full potential from beginner to professional, irrespective of their current level. We don't provide training in golfing techniques, though: we leave that up to the golf pro. He will be pleased because your technique will improve at a much faster pace because our program will give you better functionality and mobility.
The secret? It all starts with movement.
3D TENNIS FIT
ON REQUEST. STARTING 3RD SEPTEMBER
Make your body work for you. Increase your athleticism and effectiveness on court.
Tennis coaches experience many differences in level and playing styles among their players. Only the most dedicated players take the time to develop the movement and fitness skills to complement their playing style and to reach their full potential. Are you one of them?
Efficient performance of your body has a direct impact on the ability to move on court which again has a direct influence on your adaptive abilities. You'll learn how to overcome your limitations.
We focus on tennis specific three-dimensional (3D) movements, continuously training different chains with different types of resistance and a significant degree of variation, which makes the training challenging and a lot of fun. It also helps create more synchronicity of movement and reduces the chances of getting injured.
3D PADEL FIT
INCREASE THE FUN FACTOR
Make your body work for you as the starting point for technical progress
Padel teachers experience many differences in level among their pupils. Usually the main focus is simply to improve the technical level. Little or no attention is paid to the efficient performance of the body itself, which has a direct influence on your technical development and the level of your game. With MoveQ you learn how to overcome your limitations.
We focus on padel specific three-dimensional (3D) movements as padel has some very unique sport specific requirements. We continuously train different chains with different types of resistance and a significant degree of variation, which makes the training challenging and a lot of fun. It also helps to create more synchronicity of movement and reduces the chances of getting injured.
”Leonardo Snelleman is a true professional. The most beautiful feature is his ability to share his knowledge in a practical way. I have attended many presentations and courses of movement specialists but have not yet seen an educator who knows this so well. His models are really thought out very well."
Wiebe Giesen (Owner Sportive, Sport & Coaching, Head Pro Golfschool Sluispolder, Golf Pro of the Year 2015, Avenhorn, Netherland)
"The Procedos Trainer Education with Leonardo equipped me with practical 3D movement training and assessment methods on the Procedos Platform 9 that I could apply immediately to improve my athletes’ movement quality, performance, and injury resilience. Building on this strong foundation, Leonardo added tennis-specific insights as a bonus — giving me tools I can directly transfer to my work with elite tennis players."
Darja Sumska, Spexs
“Incredible and valuable days with MoveQ and Leonardo Snelleman. I now see that kids aren’t just small adults — their motor learning and athletic skills require stage-specific guidance to help them fully explore and realise their potential. I highly recommend the hands on interactive MoveQ INSPIRATION workshop."
Mikael Sommer (3D Functional Trainer, Breeze Fitness, Ystad, Sweden)
“I really enjoyed the MoveQ Golf training at PGA Holland. It was an eye-opener to see how effective 3D GolfFit is and how much it makes a difference compared to traditional golf fitness programs. I want to learn more about it."
Ferdi van Even - Golf Pro PGA Holland