HOLISTIC SPORT LAB
WHAT IS OUR MISSION
Holistic Sport Lab was founded with a simple goal in mind: Helping people feel their best. We believe that everyone deserves to live life to the fullest and that optimal health is an essential part of achieving that goal.
Why Holistic Sport Lab?
At Holistic Sport Lab, we want to help you live healthier, stronger, and more balanced. With our innovative treatments and accessible approach, we offer a place where recovery, vitality, and wellbeing come together. Our goal? To create a platform that supports you in a fun and inspiring way on your journey towards a healthier life – Join our community.
MOVEMENT ASSESSMENT – UNDERSTAND YOUR BODY, UNLOCK YOUR POTENTIAL
Our movement assessment protocols are not optional - they are indispensable tools in maximising movement capability. We assess how well your body systems work together and pinpoint the root causes of movement restrictions, pain, or discomfort. There may be more than one cause – and we’re here to find them.
WHAT ARE THE BENEFITS?
They provide clarity, strategy, and credibility to training and rehabilitation, ensuring you can reach your potential safely and sustainably.
We use FMS & MCS protocols to observe fundamental movement patterns e.g., squatting, lunging, reaching to assess mobility, stability, and motor control. These insights help in designing corrective strategies and preventing injuries.
It provides a baseline of movement competency. Detects functional limitations such as asymmetries, poor mobility or stability issues before they become injuries. Guides personalised interventions with precision and purpose.
1080 MAP and movement screens uncover hidden dysfunctions in movement ability — data that traditional assessment methods may not detect.
Quantitative (numeric) and qualitative (movement quality) data ensure interventions are tailored, precise, and client-centered.
Visual profiles and measurable progress enhance client comprehension, engagement, and commitment to their training or rehab plan.
Instead of aiming in the dark, practitioners chart a clear path - from foundational mobility work to power and performance enhancements - based on evidence.
Early identification enables corrective strategies that reduce injury risk and unlock latent potential, enabling safer and more effective progression.
3D FUNCTIONAL MOVEMENT TRAINING – BE READY FOR ANYTHING
Our training is personalized, challenging, varied, engaging, and measurable -designed to connect body and brain. Life and sport are unpredictable. Your training should reflect that and prepare you to adapt.
At MoveQ, you’ll experience the benefits of functional reactive tools, and in our MoveQ Lab you can also train with the digital AKUIS Sintesi—a fully programmable system that tracks your progress in real time. We blend functional movement with neuro-reactive training to make sure your body and mind are always ready for the unexpected.
WHAT ARE THE BENEFITS?
Functional 3D training doesn’t just build strength or speed—it develops a smarter, more adaptable body and mind. By challenging you in multiple directions and under changing conditions, it prepares you to move efficiently, react faster, and perform at your best—on court, in training, and in daily life.
Train your body to move more explosively and change direction with precision. This leads to faster reactions and better positioning during play.
Enhance the connection between your brain and muscles for smoother, more effective strokes and swings. This improves shot accuracy and power output without extra strain.
Sharpen your brain’s ability to process information quickly and respond to new challenges. This improves decision-making under pressure and boosts overall performance.
Train your nervous system to stay sharp and alert. You’ll react quicker to fast plays, read the game better, and maintain focus even under fatigue.
Learn to use energy more effectively with efficient movement patterns. This allows you to perform longer at a high level while reducing unnecessary strain.
Correct imbalances and strengthen stabilising muscles to protect joints and tendons. This keeps you performing at your best with less downtime.
HOLISTIC HANDS-ON CONNECTIVE TISSUE MASSAGE & PHYSIOTHERAPY
Physiotherapy and connective tissue massage are not separate here – they are holistically interwoven. Together, they restore tissue health, re-educate movement, and build resilience by addressing the body’s structure, function, and nervous system in one integrated approach.
WHAT ARE THE BENEFITS?
Hands-on techniques free restrictions in fascia. It improves blood circulation & lymphatic flow while physiotherapy exercises support healthy tissue loading and joint mobility – together enhancing nutrient and oxygen delivery and the removal of waste products.
Hands-on techniques free restrictions in fascia, while physiotherapy exercises support healthy tissue loading – together enhancing nutrient and oxygen delivery and the removal of waste products.
Massage targets adhesions and stiffness in fascia, while physiotherapy restores elasticity through functional loading and movement re-education.
1080 MAP and movement screens uncover hidden dysfunctions in movement ability — data that traditional assessment methods may not detect.
Massage frees the tissue; physiotherapy then strengthens and stabilises the new range of motion using 3D functional training strategies.
Improved circulation and lymphatic flow from manual therapy combine with movement-based activation to stimulate natural detoxification processes.
Manual release alleviates immediate discomfort, while physiotherapy addresses underlying movement dysfunctions to prevent recurrence.
Fascial release creates structural freedom; physiotherapy integrates that freedom into posture and movement using Applied Functional Science.
Deep massage techniques calm the nervous system, while physiotherapy incorporates Applied Neuro Science (e.g., nerve gliders) to optimise motor control and adaptability.
Instead of treating symptoms in isolation, this combined approach creates an integrated pathway – from pain relief to sustainable performance enhancement.
HOLISTIC HEALTH COACHING – ONLINE
Optimize your energy, resilience, and health with our online Holistic Health Coaching. We guide you through nutrition, lifestyle, recovery, and daily routines based on our proven system.
WHAT ARE THE BENEFITS?
Holistic Health Coaching provides more than tips — it gives you a complete roadmap for sustainable health, wellbeing & performance. By aligning nutrition, recovery, and lifestyle with your unique needs, it helps you build energy, resilience, and balance in everyday life.
Receive guidance tailored to your body’s needs. Targeted food choices and supplements support immunity, energy, and overall wellbeing.
Learn daily routines and strategies to maintain high energy and recover efficiently. Prevent burnout and enhance performance in all areas of life.
Step-by-step coaching helps you build routines that stick. Integrate healthy habits seamlessly into your daily life for lasting results.
Strengthen your body’s defences against stress and illness. Improved resilience helps you maintain balance and recover faster from challenges.
Coaching is accessible wherever you are in the world. Practical, actionable advice ensures you achieve real results within your lifestyle.
COMPLETE HEALTH & PERFORMANCE PACKAGE – ONLINE
Combine 3D Functional Movement Training with Holistic Health Coaching for a full online program. Strengthen your body, optimize your health, and align your lifestyle with your goals.
WHAT ARE THE BENEFITS?
This package is more than the sum of its parts — it unites training and health coaching into one complete system. By integrating movement, nutrition, and lifestyle, it creates a strong foundation for lasting performance, resilience, and wellbeing.
Receive a comprehensive program tailored to your movement, nutrition, and lifestyle. All aspects work together to maximize results efficiently.
Develop functional strength, flexibility, and adaptability. Improve performance while reducing injury risk and enhancing recovery.
Optimize energy, recovery, and immunity with personalized guidance. Daily habits and supplementation are aligned with your individual goals.
Benefit from an integrated approach grounded in evidence and MoveQ’s proven protocols. Every element is designed to reinforce the others for maximum effect.
Achieve long-term health, improved movement, and enhanced resilience. Practical strategies ensure lasting results and a strong foundation for the future.
HOLISTIC HEALTH COACHING – EQOLOGY NUTRITIONAL SUPPLEMENTS
Eqology’s pure Nordic supplements are scientifically formulated, blood-test based, and proven to be 100% absorbed by the body. Designed for optimal bioavailability, they restore balance, boost cellular health, and provide a sustainable foundation for energy, performance, and recovery.
At MoveQ, we focus on the two core products that deliver the biggest impact:
Eqology Omega-3 – the gold standard in Omega-3s: pure, potent, and fully absorbed by your body. Sustainably fished in the coldest seas, enriched with vitamin D, antioxidants, and natural lemon for freshness. Blood tests guide your dosage for effective balance.
Nordic Energy Booster – a unique formula of active vitamins, minerals, and Nordic bilberry extract. Gentle on the stomach, highly bioavailable, and clinically documented. Ingredients like Ester-C, Aquamin magnesium, and Quatrefolic ensure your body gets exactly what it needs.
WHAT ARE THE BENEFITS?
Eqology supplements don’t just provide nutrients—they ensure your body fully absorbs them. This supports energy, recovery, and long-term health, forming a strong foundation for training, performance, and daily life.
Delivers essential vitamins, minerals, antioxidants, and full-spectrum Omega-3 in forms your body can fully absorb.
Supports muscle repair, replenishment, and energy metabolism with high-quality minerals and nutrients.
Boosts the body’s natural defence mechanisms and resilience against daily stressors.
Strengthens tissues and supports joint integrity—helping reduce injury risk.
Forms a long-term base for vitality and athletic performance. Sustainably sourced, so your health supports the planet too.
HOLISTIC HEALTH COACHING – PFLÜGER SCHÜSSLER SALTS NUTRITIONAL SUPPLEMENTS
A gentle, scientifically grounded homeopathic standard mineral therapy that works on a micro cellular level. The Pflüger product line contains 12 distinct salts, each designed for a specific purpose to support your body’s natural self-regulation. Schüssler Salts improve nutrient assimilation, strengthen tissues, and enhance resilience. At MoveQ, we integrate them into a holistic performance lifestyle—always tailored, always practical.
WHAT ARE THE BENEFITS?
Pflüger Schüssler Salts don’t just supplement minerals—they help your cells absorb and use them more effectively. This creates balance, supports recovery, and strengthens the body’s foundation for training, performance, and daily life.
Enhances the body’s ability to use vitamins, minerals, and nutrients more efficiently. This helps your entire system function more smoothly, supporting energy, focus, and overall health.
Supports structural integrity, making your body more resilient to stress and load. Stronger connective tissues and joints also reduce the risk of injury during daily activities and training.
Assists the body’s natural repair and cleansing processes for quicker regeneration. It helps your body recover faster after training, supporting both short-term performance and long-term vitality.
Improves the body’s capacity to handle physical, mental, and environmental stressors. This strengthens overall resilience and helps you maintain balance even under challenging conditions.
Balances inner systems to support long-term vitality, energy, and sustainable performance. By creating a solid foundation, it helps your body and mind perform at their best in both sport and daily life.
3D FUNCTIONAL MOVEMENT TRAINING – ONLINE
Experience MoveQ’s unique 3D Functional Movement Training - live online from anywhere in the world. Personalized coaching helps you move efficiently, faster, build strength, and improve stability and mobility.
WHAT ARE THE BENEFITS?
Online functional training goes beyond exercise — it develops a smarter, more adaptable body and mind. By working in multiple directions and under real-life conditions, it prepares you to move with greater efficiency, react faster, and stay strong and resilient wherever you train.
Train your muscles and joints in multiple directions to build strength and flexibility. Efficient movement patterns reduce strain, improve posture, and enhance performance in daily life and sports.
Strengthen the connection between brain and body for smoother, more precise movement. This improves balance, stability, and overall efficiency under changing conditions.
Challenge your nervous system with varied movement patterns to improve adaptability. Enhance reaction time and decision-making for daily life, sport, and unexpected situations.
Train your nervous system to stay alert and responsive. Improved focus and faster reactions help you perform under pressure and maintain concentration over longer periods.
Correct imbalances and strengthen stabilizing muscles to protect joints and tendons. Safer movement patterns decrease the likelihood of injury while enhancing long-term performance.
BIOPHOTON THERAPY
During a Biophoton Therapy session, the skin is exposed to red and near-infrared led and laser light for 10 minutes to increase the Biophotons in the body. Biophotons are the light particles that all our cells use to communicate with each other. By increasing these levels in the body with the revolutionary biophoton lasers of our therapy devices, cellular communication will be significantly improved. This will activate the body's self-healing capacity and stimulates cellular energy production. This natural way to restore balance and energy significantly boosts your performance results and recovery times.
WHAT ARE THE BENEFITS?
By increasing your biophotons, all your cells and organs can communicate better with each other. This has immense benefits for the entire body and all its functions.
Athletes and sports enthusiasts use Biophoton and Red-light sessions to accelerate muscle recovery after intense workouts and improve athletic performance, reducing muscle fatigue, inflammation, and oxidative stress.
Biophoton and Red-light sessions help alleviate pain, including arthritis pain, muscle pain, and joint pain, by reducing inflammation and enhancing the release of endorphins, the body's natural painkiller.
Red and near-infrared light with lasers and Led stimulates cells to convert blood sugar into ATP, the cell's fuel. This lowers blood sugar and increases energy for hours after a session without any kickbacks.
Biophoton and Red-light sessions have anti-inflammatory effects, benefiting conditions such as arthritis, tendinitis, and inflammatory skin conditions.
HYDROGEN THERAPY
During a molecular Hydrogen therapy session, you inhale a mixture of hydrogen (66%) and oxygen (33%) through a nasal cannula and drink hydrogenated osmosis water. Hydroxy therapy is known for its powerful antioxidant properties, aimed at reducing oxidative stress in the body and supporting overall health and well-being.
WHAT ARE THE BENEFITS?
Hydroxy therapy acts as a potent antioxidant, neutralising harmful free radicals in the body and reducing oxidative stress.
Hydroxy therapy helps reduce inflammation throughout the body, thereby alleviating symptoms of arthritis, autoimmune diseases, and gastrointestinal issues.
Hydroxy therapy can penetrate cell membranes and mitochondria, supporting cell function and metabolism, which can contribute to improved energy levels and overall well-being.
Hydroxy therapy can improve athletic performance by reducing muscle fatigue and enhancing recovery. It also increases strength and endurance.
Hydroxy therapy improves skin health by reducing oxidative damage, hydrating the skin, and supporting collagen production.
Hydroxy therapy contributes to lowering blood pressure, improving cholesterol levels, and reducing the risk of cardiovascular diseases.
TRAINING AT THE HIGHEST LEVEL
MOVEQ TRAINING & TECHNIQUE
”After a year sidelined with chronic tennis elbow and no success from other experts, Leonardo’s combined movement training and soft tissue treatments had me back on court in just three months. He looked beyond my arm to find the root cause, improved blood flow, and sped up recovery. His sport-specific, 3D functional training has boosted my flexibility, movement, and game. Always available and genuinely caring, Leonardo has my full recommendation."
Marcel Bogaart (Former Dutch Padelno 1 player and team captain, owner La Playa Padel Centre, Rijswijk, Neth
"A surprisingly positive result already after two physio and connective tissue treatments on my knee! On the one hand, the pain was clearly disappearing, on the other hand, the functional movement of my knee while exercising was increasing right away. The connective tissue treatments combined with functional 3D training and homework exercises easily carried out at home, made me quickly play Padel pain free!"
Hans Melaard (The Hague Academy for Sport Education - HALO), The Hague, Netherland