TRAINING AT THE HIGHEST LEVEL
MOVEQ 3D PADEL FIT
ABOUT 3D PADELFIT CLINICS
FIP Tour level data shows injuries sideline even the best. In fact, female players on the the FIP Padel Tour experience up to 15.1 injuries per 1,000 matches, significantly more than men at 10.5. These aren't just numbers — they're missed matches, derailed seasons, and lost momentum.
Our 3D PadelFit system is built on what the science tells us: reflexive stability, neuromuscular control, and movement resilience win matches—and extend careers.
That’s why our athletes stay on court longer, recover faster, and outperform rivals who are stronger but sidelined.”
"A surprisingly positive result already after two connective tissue treatments on my knee! On the one hand, the pain was clearly disappearing, on the other hand, the functional movement of my knee while exercising was increasing right away. The connective tissue treatments combined with functional 3D training and homework exercises easily carryed out at home, made me quickly play Padel pain free!"
Hans Melaard (The Hague Academy for Sport Education - HALO), The Hague, Netherland
"We've lived in our home for over a decade, and it needed a refresh. The team that came in were so considerate of our space and our time. They helped us choose the right paints that brightened up our space. It's like we've got a brand new home!"
Marcel Bogaart (Former Dutch Padel team captain, owner La Playa Padel Centre, Rijswijk, Netherland)
WHAT OUR CLIENTS SAY
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How is 3D PadelFit different from regular padel training?3D PadelFit builds the movement foundations that unlock your technical ability. While regular coaching focuses on hitting the ball, we develop the speed, balance, and agility that put you in the best positions to execute those shots with greater consistency and power.
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Will it fit smoothly into my current training schedule?Not at all. 3D PadelFit is designed to complement your current training, not compete with it. By improving your foundational movement patterns, you’ll make your technical work more effective and efficient—many elite players notice they move better and get more out of every other session they do.
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When will I start feeling the difference on court?Many players feel noticeable improvements in movement and control from the very first session. As you keep applying your new ‘toolbox’ of exercises in regular training, these gains compound into lasting performance benefits.
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If I already have a padel coach, why add 3D PadelFit?Your padel coach sharpens your technical skills and tactics. 3D PadelFit builds the athletic foundation—speed, stability, and adaptability—that lets you apply those skills more effectively under real match pressure. Many players notice that their technical progress accelerates once their movement patterns improve.
3D PADELFIT HELPS YOU STAY STRONG, SHARP, AND ONE STEP AHEAD.
“WE’RE REDEFINING THE GAME BECAUSE YOU’VE WORKED TOO HARD TO LET INJURIES STEAL YOUR SEASON.”
At the highest level, performance and longevity go hand in hand.
While no training can guarantee a completely injury-free career, 3D PadelFit is designed to significantly reduce your risk through targeted, science-based conditioning.
Our elite training system focuses on performance optimisation and injury mitigation—so you can train more efficient, recover smarter, and stay on court longer.
Because consistency is the real competitive edge.
WHAT MAKES 3D PADELFIT DIFFERENT?
3D PadelFit is the first concept that fuses science-backed, padel-specific physical conditioning, on-court technique - neurological-integration, with real-match situations
• Innovative & science-based: Cutting edge
• Elite, but inclusive: The human touch.
• Long-term growth: Sustainable athlete development.
• Mind-body connection: Neurology, adaptability, creativity, and mental engagement.
• Confidence through competence: Our players think for themselves and own their journey.
TAILORED FOR ELITE PERFORMANCE PLAYERS & TOUR PRO’S
Our player-focused training addresses your specific movement limitations to improve performance and unlock your human and athletic potential.
Namely, we will help you:
Master padel-specific movements, in all thinkable game situations
Elevate your technic through optimal movement on court
Increase your tactical options
Build a personal "toolbox" of exercises for continued progress
MOVEQ - 3D PADELFIT
“Built for the Brain. Powered by Movement. Made for Padel.”
3D PadelFit is an advanced MoveQ training system for high performance padel players.
MoveQ specialises in unlocking human and athletic potential, working with elite-performance athletes, Tour Pros and coaches.
Our journey began in 2014 as a bold and forward-thinking start-up in the heart of Copenhagen, bringing fresh creativity and innovation to the fitness and performance industry.
Now headquartered in Rotterdam, Netherlands our small yet highly dedicated team remains deeply connected to its dynamic roots, working with clients across Europe.
At MoveQ, we provide the future of modern, science-based, sport-specific physical training, integrating technique, neurology, and contextual game situations for optimal performance.
Crafted for the best - Defined by innovation
WHERE EXPERIENCE MEETS INNOVATION: LEONARDO’S STORY
MY STORY, YOUR SUCCES
Former coach on the ATP and WTA Tours, ITF Tennis Expert, and Junior National Coach in both Tennis and Padel.
With five decades of experience unlocking human and athletic potential, I’ve helped thousands of individuals—from Grand Slam champions, Olympians, and World and European titleholders to everyday athletes—move, feel, and perform at their highest level.
Over the years, I’ve collaborated with respected organisations including the Norwegian Army’s Medical Service, Rotterdam Sportbedrijf, and multiple National Tennis Federations- Sweden, Denmark, Norway, and the Netherlands (Padel Department)- as well as the International Tennis Federation (ITF). My expertise has also been sought by PGA Holland, FIFA’s Olympic Solidarity program, Sport & Event / Swedish Tennis Federation (ATP Swedish Open), Nordea Masters in Golf, PGA Sweden, and the Ruhr University Bochum’s Sport Science Department.
Today, I focus primarily on my role as a Padel Athletic Coach, Movement Specialist, and Educator in the fields of Health and Elite Performance. I continue pushing the boundaries of performance and innovation with foremost Swedish Elite Performance Players. I’m proud to also be part of Team Släryd, Sweden.
“It’s a privilege to do what I love—working with incredible people, teams, and organisations, sharing my passion through coaching and global lectures. It truly is a dream come true.”
LIFELONG LEARNING
I’ve studied at the Norwegian Army’s Medical Services Officers Academy and the Norwegian School of Sport Sciences (NIH), with further specialisations in Applied Functional Science and Applied Neuroscience—because learning never stops.
I offer quality-assured programs, science-based advice, and unwavering support. My holistic approach focuses on longevity, pain-free movement, and optimal performance. Those who work with me value expertise, motivation, and a personalised path to success. If my philosophy resonates with you, the choice should feel easy.
Join the Future of Padel - OTHERS WILL FOLLOW
MY STORY, YOUR SUCCES
UNLOCK YOUR COMPETATIVE EDGE WITH 3D PADELFIT
The Ultimate Training Resource for Elite Performance Players, Rising Stars & Coaches
Welcome to 3D PadelFit – your gateway to world-class performance development in padel. Designed for FIP Tour professionals, elite players, young performance talents, and the coaches who guide them, this is not just another collection of videos. It’s an evolving, high-performance training platform built on the latest in neuromuscular science, 3D movement methodology, and years of experience at the top of the sport.
With MoveQ’s signature 3D movement philosophy, we go beyond standard drills. You’ll discover intelligent training that integrates brain-body coordination, agility, resilience, and explosive padel-specific movement—giving you or your athletes the edge when it matters most.
Inside, you’ll find:
• A growing arsenal of exclusive drills, exercises, and coaching tools clearly outlined.
• Content tailored for elite performance, youth development, and physical coaching.
• Monthly updates and evolving modules designed to keep you at the cutting edge.
• 50+ free videos to get you started—then unlock full access with a paid membership and never run out of inspiration.
This is more than a training hub. It’s a movement revolution for padel.
Join the global community of coaches and competitors pushing the limits of what’s possible on court.
THE CREATIVE PLAYERS’S TOOLBOX
For Coaches & Athletes Who Train Beyond the Ordinary
Welcome to the Creative Player’s Toolbox – a handpicked collection of what we like to call our “Magical Tools.” These are not just products; they’re powerful instruments of transformation, designed to unlock new layers of brain-body performance for padel players and coaches aiming for true excellence.
Rooted in the MoveQ 3D PadelFit philosophy, every tool is grounded in applied functional science, applied neuroscience, and a bold spirit of innovation. Whether you’re training elite reaction speed or building deep joint stability, these tools offer endless variations that challenge and develop the complete athlete.
You’ll find training solutions for:
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Neuro-reactive drills & stability
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Neuromuscular oscillation training
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Brain endurance & focus
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Vision & balance training
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Strength, agility & coordination
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Mobility, flexibility & nerve gliders
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Proprioception & adaptability
Carefully curated for quality, purpose, and proven impact.
This is where science meets creativity.
Equipe yourself. Elevate your training. Fulfill your potential.
3D PADELFIT TRAINER WORKSHOP
For Padel Coaches and Fitness Professionals Ready to Elevate Their Impact
You have exceptional potential to create lasting value—for your athletes, for the sport, and for yourself.
Our mission is to help you unlock and fully activate that potential.
This workshop is not about memorising facts. It’s about training the mind to think, challenge, and create.
We believe that true development happens when you take ownership of the learning process—and we actively involve you using methods like Socrative and hands-on tasks. Because:
“Tell me and I forget. Teach me and I may remember. Involve me and I learn.”
WHAT YOU’LL LEARN
You’ll gain practical tools and deep insight into how 3D PadelFit goes far beyond traditional training methods:
• Unlock athletic movement: Learn how to improve your athletes’ range of motion, strength, and stability in sport-specific situations.
• Create technical progress through movement: Develop healthy movement patterns using engaging tasks and games as a foundation.
• Train movement chains dynamically: Use varied resistance and movement complexity to continuously challenge your athletes.
• Build adaptive, decision-making athletes: Help your players develop smart, automatic responses under pressure.
• Reduce injury risk: Master 3D dynamic stretching technics—both with and without resistance—for long-term resilience.
This workshop empowers you to think, move, and coach differently—so your players can train smarter, play better, and stay healthier.
TERMS & CONDITIONS
• Confirmation of participation is sent once we receive your booking and payment.
• Cancellation policy: Cancel at least 3 weeks in advance to avoid a 75% fee.
• Rebooking: You may move your booking to another date (minimum 3 weeks’ notice). The fee will be applied to your new workshop.
• Minimum group size: If fewer than 10 participants are booked, we will cancel the workshop and fully refund your fee.
• Media release: By participating, you grant permission for photo and video documentation to be used for educational and promotional purposes by MoveQ.
If you don’t receive a confirmation email, please contact us at hello@3dpadelfit.com