3D Movement Mastery
Developing sport specific movement beyond your present limits gives you a safety net and protection in any situation you are likely to face.
Only when your body can use its moving abilities effectively in all three dimensions, it is possible to perform at the highest level.
LONGEVITY THROUGH SMART TRAINING
It is of crucial importance for any professional athlete to stay healthy and injury free. Today far too many of them are focusing on performance. We strongly believe that focusing more on injury mitigation (prevention) will be far more rewarding, increasing performance and prolonging many careers.
Roger Federer and his team took rejuvenation seriously. He is a brilliant example of how "Less is more". Every
body is shaped differently and has different ways to absorb energy and shock from the ground. So obviously your training will look different from that of others. You will improve robustness of movement.
You’ll be able to move beyond your limits with the information you’ll be provided with.
IMPORTANTLY, IT INCREASES THE FUN FACTOR TOO.
Studies have shown that athletes in closed skill sports like golf are less adaptive to extreme situations than open skill athletes. The stress imposed on the body from repetitive movements makes you more receptive to self-inflicted injuries.
That is why it is even more beneficial for you to incorporate three dimensional (3D) mobility and strength training with different types of resistance and a large degree of variation. This builds elastic qualities in body and mind (neuroplasticity) and accelerates skills acquisition.
”I know Leonardo Snelleman for over two decades. He is a highly qualified coach and a creative and passionate movement coach. His vision is to unlock human and athletic potential in a functional 3D surrounding and driving the sport forward through constant innovation - in a sustainable, intelligent way. His drive is to inspire and support today’s stars and tomorrow’s champions."
Prof. Dr. Alexander Ferrauti (Training Science Ruhr University Bochum, Germany)
"A super experience Leonardo. Highly professional and varied. Extremely positive to see your approach delivered an immediate constructive improvement. Thanks a lot."
Henrie van Beusekom (Investor and creator Stichting Padel Talent, Barneveld, Netherland)
"The methodic model of MoveQ is fantastic and simple for the athlete in all areas. A very interesting part of MoveQ is the creation of a movement task in combination with a "different" cognitive task. In this way you train almost immediately the unconscious competence which produces a great movement result for the athletes."
Wiebe Giesen (Owner Sportive, Sport & Coaching, Head Pro Golfschool Sluispolder, Golf Pro of the Year 2015, Avenhorn, Netherland)
"Many thanks to Leonardo for your input in @ivanvanruiten development. It was a great pleasure and eye opener for me to be mentored by you."
Darja Sumska, Spexs
"Leonardo is one of the best tennis coaches I had the fortune to work with and learn from. He gave me a whole new perspective on Coaching and Physical / Neurological sport specific training. I highly recommend him."
Nandor Veres (ATP, WTA coach, a former Hungarian Davis Cup, Fed. Cup & Olympic coach)
"I have had many coaches in different sports over time, but you are and will be the best coach I have ever had, despite the fact that I have now played more than 10 sports over time."
Louise Busk Nielsen - Competitive athlete in multiple sports ( Danish National Team and Italian Champion Kajakpolo - CircoloNautico Palermo)